CORN MUFFIN MIX vs ORGANIC PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
CORN MUFFIN MIX: 3
vs
ORGANIC PANCAKE & WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 343 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 70.3 g | 74.3 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | ORGANIC PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 703 MG | 1,257 MG |