CORN MUFFIN MIX vs BLUE RASPBERRY FLAVORED PREMIUM COOKIE MIX

Nutrition comparison per 100 g serving

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CORN MUFFIN MIX wins in 9 out of 14 nutrient categories

CORN MUFFIN MIX: 9 vs BLUE RASPBERRY FLAVORED PREMIUM COOKIE MIX: 3 (2 ties)

Overview

Nutrient	CORN MUFFIN MIX	BLUE RASPBERRY FLAVORED PREMIUM COOKIE MIX	Winner
Calories	410 cal	393 cal
Protein	5.1 g	3.6 g
Carbs	71.8 g	85.7 g
Fat	11.5 g	5.4 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFIN MIX	BLUE RASPBERRY FLAVORED PREMIUM COOKIE MIX	Winner
Folate, total	128 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CORN MUFFIN MIX	BLUE RASPBERRY FLAVORED PREMIUM COOKIE MIX
Calcium, Ca	154 MG	0 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	103 MG	0 MG
Sodium, Na	885 MG	500 MG

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