CORN MUFFIN vs TARTS WITH CHERRY JAM CROSTATINE
Nutrition comparison per 100 g serving
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TARTS WITH CHERRY JAM CROSTATINE wins in 5 out of 11 nutrient categories
CORN MUFFIN: 4
vs
TARTS WITH CHERRY JAM CROSTATINE: 5
(2 ties)
Overview
| Nutrient | CORN MUFFIN | TARTS WITH CHERRY JAM CROSTATINE | Winner |
|---|---|---|---|
| Calories | 451 cal | 400 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 59.2 g | 65 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | TARTS WITH CHERRY JAM CROSTATINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN | TARTS WITH CHERRY JAM CROSTATINE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 312 MG |