CORN MUFFIN vs CHERRY CHEESE STRUDEL
Nutrition comparison per 100 g serving
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CHERRY CHEESE STRUDEL wins in 6 out of 11 nutrient categories
CORN MUFFIN: 3
vs
CHERRY CHEESE STRUDEL: 6
(2 ties)
Overview
| Nutrient | CORN MUFFIN | CHERRY CHEESE STRUDEL | Winner |
|---|---|---|---|
| Calories | 353 cal | 391 cal | |
| Protein | 3.9 g | 5.5 g | |
| Carbs | 38.5 g | 52.3 g | |
| Fat | 21.8 g | 18.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | CHERRY CHEESE STRUDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN | CHERRY CHEESE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 340 MG | 477 MG |