CORN MINI MUFFINS vs FROSTED GINGERBREAD TOASTER PASTRIES

Nutrition comparison per 100 g serving

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FROSTED GINGERBREAD TOASTER PASTRIES wins in 9 out of 15 nutrient categories

CORN MINI MUFFINS: 3 vs FROSTED GINGERBREAD TOASTER PASTRIES: 9 (3 ties)

Overview

Nutrient	CORN MINI MUFFINS	FROSTED GINGERBREAD TOASTER PASTRIES	Winner
Calories	400 cal	385 cal
Protein	4 g	4.2 g
Carbs	49.3 g	71.9 g
Fat	20 g	9.4 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MINI MUFFINS	FROSTED GINGERBREAD TOASTER PASTRIES	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	2.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN MINI MUFFINS	FROSTED GINGERBREAD TOASTER PASTRIES
Calcium, Ca	27 MG	21 MG
Iron, Fe	1.9 MG	1.5 MG
Potassium, K	0 MG	94 MG
Sodium, Na	307 MG	427 MG

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