CORN MINI MUFFINS vs APPLE FRITTERS
Nutrition comparison per 100 g serving
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APPLE FRITTERS wins in 7 out of 11 nutrient categories
CORN MINI MUFFINS: 1
vs
APPLE FRITTERS: 7
(3 ties)
Overview
| Nutrient | CORN MINI MUFFINS | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 336 cal | |
| Protein | 4 g | 4.4 g | |
| Carbs | 49.3 g | 53.1 g | |
| Fat | 20 g | 11.5 g | |
| Fiber | 0.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MINI MUFFINS | APPLE FRITTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MINI MUFFINS | APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.9 MG | 6.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 307 MG | 327 MG |