CORN MINI MUFFINS vs ROLLS

Nutrition comparison per 100 g serving

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ROLLS wins in 5 out of 10 nutrient categories

CORN MINI MUFFINS: 4 vs ROLLS: 5 (1 ties)

Overview

Nutrient	CORN MINI MUFFINS	ROLLS	Winner
Calories	317 cal	310 cal
Protein	5 g	4.6 g
Carbs	41.7 g	47.1 g
Fat	15 g	11.5 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MINI MUFFINS	ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	CORN MINI MUFFINS	ROLLS
Calcium, Ca	33 MG	23 MG
Iron, Fe	1.2 MG	1.7 MG
Sodium, Na	550 MG	155 MG

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