CORN MEAL MIX vs VANILLA ATOLE DRINK

Nutrition comparison per 100 g serving

Ad 468x60

CORN MEAL MIX wins in 10 out of 14 nutrient categories

CORN MEAL MIX: 10 vs VANILLA ATOLE DRINK: 1 (3 ties)

Overview

Nutrient	CORN MEAL MIX	VANILLA ATOLE DRINK	Winner
Calories	333 cal	333 cal	Tie
Protein	6.7 g	0 g
Carbs	73.3 g	88.9 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL MIX	VANILLA ATOLE DRINK	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL MIX	VANILLA ATOLE DRINK
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	1,367 MG	111 MG

Ad 728x90