CORN MEAL MIX vs WHOLE GRAIN TEFF FLOUR

Nutrition comparison per 100 g serving

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CORN MEAL MIX wins in 7 out of 14 nutrient categories

CORN MEAL MIX: 7 vs WHOLE GRAIN TEFF FLOUR: 5 (2 ties)

Overview

Nutrient	CORN MEAL MIX	WHOLE GRAIN TEFF FLOUR	Winner
Calories	333 cal	366 cal
Protein	6.7 g	12.2 g
Carbs	73.3 g	70.7 g
Fat	3.3 g	3.7 g
Fiber	6.7 g	12.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL MIX	WHOLE GRAIN TEFF FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL MIX	WHOLE GRAIN TEFF FLOUR
Calcium, Ca	133 MG	146 MG
Iron, Fe	6 MG	6.6 MG
Sodium, Na	1,367 MG	12 MG

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