CORN MEAL MIX vs CORN FLOUR

Nutrition comparison per 100 g serving

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CORN MEAL MIX wins in 10 out of 14 nutrient categories

CORN MEAL MIX: 10 vs CORN FLOUR: 2 (2 ties)

Overview

Nutrient	CORN MEAL MIX	CORN FLOUR	Winner
Calories	333 cal	379 cal
Protein	6.7 g	10.3 g
Carbs	73.3 g	75.9 g
Fat	3.3 g	5.2 g
Fiber	6.7 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL MIX	CORN FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL MIX	CORN FLOUR
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	2.5 MG
Sodium, Na	1,367 MG	34 MG

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