CORN MEAL vs PERFECT FLOUR BLEND

Nutrition comparison per 100 g serving

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CORN MEAL wins in 6 out of 13 nutrient categories

CORN MEAL: 6 vs PERFECT FLOUR BLEND: 2 (5 ties)

Overview

Nutrient	CORN MEAL	PERFECT FLOUR BLEND	Winner
Calories	387 cal	348 cal
Protein	6.5 g	4.4 g
Carbs	77.4 g	80.4 g
Fat	3.2 g	2.2 g
Fiber	6.5 g	6.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN MEAL	PERFECT FLOUR BLEND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.4 MG
Sodium, Na	0 MG	0 MG	Tie

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