CORN MEAL vs CORN MASA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CORN MEAL: 5
vs
CORN MASA FLOUR TORTILLAS: 5
(3 ties)
Overview
| Nutrient | CORN MEAL | CORN MASA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 387 cal | 367 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 77.4 g | 76.7 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 6.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | CORN MASA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MEAL | CORN MASA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |