CORN MEAL vs ALL PURPOSE BAKING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
CORN MEAL: 6
vs
ALL PURPOSE BAKING FLOUR: 6
(1 ties)
Overview
| Nutrient | CORN MEAL | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 77.4 g | 73.3 g | |
| Fat | 3.2 g | 3.3 g | |
| Fiber | 6.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CORN MEAL | ALL PURPOSE BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 517 MG |