CORN MEAL vs CASSAVA FLOUR

Nutrition comparison per 100 g serving

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CORN MEAL wins in 8 out of 13 nutrient categories

CORN MEAL: 8 vs CASSAVA FLOUR: 3 (2 ties)

Overview

Nutrient	CORN MEAL	CASSAVA FLOUR	Winner
Calories	364 cal	371 cal
Protein	9.1 g	0 g
Carbs	72.7 g	88.6 g
Fat	3.0 g	0 g
Fiber	6.1 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	CASSAVA FLOUR	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	CORN MEAL	CASSAVA FLOUR	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	0 MG	303 MG
Sodium, Na	0 MG	0 MG	Tie

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