CORN MEAL vs TEXTURED VEGETABLE PROTEIN

Nutrition comparison per 100 g serving

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TEXTURED VEGETABLE PROTEIN wins in 6 out of 14 nutrient categories

CORN MEAL: 5 vs TEXTURED VEGETABLE PROTEIN: 6 (3 ties)

Overview

Nutrient	CORN MEAL	TEXTURED VEGETABLE PROTEIN	Winner
Calories	345 cal	348 cal
Protein	9.1 g	52.2 g
Carbs	78.8 g	39.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	17.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	TEXTURED VEGETABLE PROTEIN	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL	TEXTURED VEGETABLE PROTEIN
Calcium, Ca	0 MG	248 MG
Iron, Fe	0 MG	8.7 MG
Potassium, K	167 MG	2,570 MG
Sodium, Na	3 MG	0 MG

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