CORN MEAL vs FINE WHITE PLAIN CORN MEAL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CORN MEAL: 6 vs FINE WHITE PLAIN CORN MEAL: 6 (2 ties)

Overview

Nutrient	CORN MEAL	FINE WHITE PLAIN CORN MEAL	Winner
Calories	345 cal	367 cal
Protein	9.1 g	6.7 g
Carbs	78.8 g	76.7 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	FINE WHITE PLAIN CORN MEAL	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL	FINE WHITE PLAIN CORN MEAL
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	167 MG	287 MG
Sodium, Na	3 MG	33 MG

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