CORN MEAL vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC COCONUT FLOUR wins in 7 out of 13 nutrient categories
CORN MEAL: 5
vs
ORGANIC COCONUT FLOUR: 7
(1 ties)
Overview
| Nutrient | CORN MEAL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 462 cal | |
| Protein | 6.5 g | 15.4 g | |
| Carbs | 77.4 g | 61.5 g | |
| Fat | 3.2 g | 15.4 g | |
| Fiber | 6.5 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CORN MEAL | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.2 MG | 11.5 MG | |
| Potassium, K | 0 MG | 1,669 MG | |
| Sodium, Na | 0 MG | 77 MG |