CORN MEAL vs SORGHUM FLOUR
Nutrition comparison per 100 g serving
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SORGHUM FLOUR wins in 5 out of 14 nutrient categories
CORN MEAL: 4
vs
SORGHUM FLOUR: 5
(5 ties)
Overview
| Nutrient | CORN MEAL | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 6.1 g | 11.8 g | |
| Carbs | 81.8 g | 73.5 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MEAL | SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |