CORN MEAL vs WHOLE GRAIN AMARANTH FLOUR

Nutrition comparison per 100 g serving

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WHOLE GRAIN AMARANTH FLOUR wins in 6 out of 13 nutrient categories

CORN MEAL: 5 vs WHOLE GRAIN AMARANTH FLOUR: 6 (2 ties)

Overview

Nutrient	CORN MEAL	WHOLE GRAIN AMARANTH FLOUR	Winner
Calories	387 cal	400 cal
Protein	6.5 g	14.3 g
Carbs	77.4 g	71.4 g
Fat	3.2 g	5.7 g
Fiber	6.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	WHOLE GRAIN AMARANTH FLOUR	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	CORN MEAL	WHOLE GRAIN AMARANTH FLOUR	Winner
Calcium, Ca	0 MG	277 MG
Iron, Fe	3.2 MG	8.6 MG
Potassium, K	0 MG	437 MG
Sodium, Na	0 MG	0 MG	Tie

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