CORN MEAL vs MASA HARINA GOLDEN CORN FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

CORN MEAL wins in 7 out of 13 nutrient categories

CORN MEAL: 7 vs MASA HARINA GOLDEN CORN FLOUR: 4 (2 ties)

Overview

Nutrient	CORN MEAL	MASA HARINA GOLDEN CORN FLOUR	Winner
Calories	387 cal	375 cal
Protein	6.5 g	6.3 g
Carbs	77.4 g	81.3 g
Fat	3.2 g	3.1 g
Fiber	6.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	MASA HARINA GOLDEN CORN FLOUR	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	CORN MEAL	MASA HARINA GOLDEN CORN FLOUR	Winner
Calcium, Ca	0 MG	66 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	278 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90