CORN MEAL vs WHOLE WHEAT PASTRY ORGANIC FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT PASTRY ORGANIC FLOUR wins in 7 out of 15 nutrient categories

CORN MEAL: 5 vs WHOLE WHEAT PASTRY ORGANIC FLOUR: 7 (3 ties)

Overview

Nutrient	CORN MEAL	WHOLE WHEAT PASTRY ORGANIC FLOUR	Winner
Calories	364 cal	367 cal
Protein	9.1 g	13.3 g
Carbs	72.7 g	73.3 g
Fat	3.0 g	1.7 g
Fiber	6.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CORN MEAL	WHOLE WHEAT PASTRY ORGANIC FLOUR	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	3.6 MG
Magnesium, Mg	0 MG	133 MG
Phosphorus, P	0 MG	333 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90