CORN MEAL vs CAROB POWDER
Nutrition comparison per 100 g serving
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CAROB POWDER wins in 6 out of 14 nutrient categories
CORN MEAL: 5
vs
CAROB POWDER: 6
(3 ties)
Overview
| Nutrient | CORN MEAL | CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 345 cal | 233 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 78.8 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | CAROB POWDER | Winner |
|---|---|---|---|
| Folate, total | 218 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MEAL | CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 167 MG | 827 MG | |
| Sodium, Na | 3 MG | 33 MG |