CORN MEAL vs AGAR POWDER

Nutrition comparison per 100 g serving

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CORN MEAL wins in 5 out of 13 nutrient categories

CORN MEAL: 5 vs AGAR POWDER: 4 (4 ties)

Overview

Nutrient	CORN MEAL	AGAR POWDER	Winner
Calories	345 cal	333 cal
Protein	9.1 g	0 g
Carbs	78.8 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	66.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	AGAR POWDER	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL	AGAR POWDER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Potassium, K	167 MG	0 MG
Sodium, Na	3 MG	333 MG

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