CORN MEAL vs ENRICHED & UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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ENRICHED & UNBLEACHED BREAD FLOUR wins in 6 out of 13 nutrient categories

CORN MEAL: 2 vs ENRICHED & UNBLEACHED BREAD FLOUR: 6 (5 ties)

Overview

Nutrient	CORN MEAL	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Calories	387 cal	367 cal
Protein	6.5 g	10 g
Carbs	77.4 g	76.7 g
Fat	3.2 g	0 g
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Niacin	6.5 MG	6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	CORN MEAL	ENRICHED & UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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