CORN MEAL vs CORN STARCH

Nutrition comparison per 100 g serving

Ad 468x60

CORN MEAL wins in 8 out of 13 nutrient categories

CORN MEAL: 8 vs CORN STARCH: 0 (5 ties)

Overview

Nutrient	CORN MEAL	CORN STARCH	Winner
Calories	345 cal	375 cal
Protein	9.1 g	0 g
Carbs	78.8 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	CORN STARCH	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL	Winner
Calcium, Ca	0 MG	Tie
Potassium, K	167 MG
Sodium, Na	3 MG

Ad 728x90