CORN MASA FLOUR MIX vs ENRICHED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED ALL PURPOSE WHEAT FLOUR wins in 5 out of 13 nutrient categories
CORN MASA FLOUR MIX: 2
vs
ENRICHED ALL PURPOSE WHEAT FLOUR: 5
(6 ties)
Overview
| Nutrient | CORN MASA FLOUR MIX | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MASA FLOUR MIX | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MASA FLOUR MIX | ENRICHED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |