CORN MASA FLOUR MIX vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 6 out of 14 nutrient categories

CORN MASA FLOUR MIX: 3 vs WHITE CORN MEAL: 6 (5 ties)

Overview

Nutrient	CORN MASA FLOUR MIX	WHITE CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	6.7 g
Carbs	76.7 g	80 g
Fat	3.3 g	1.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN MASA FLOUR MIX	WHITE CORN MEAL	Winner
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MASA FLOUR MIX	WHITE CORN MEAL	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	6 MG
Sodium, Na	0 MG	0 MG	Tie

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