CORN MASA FLOUR vs BROWN RICE FLOUR
Nutrition comparison per 100 g serving
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CORN MASA FLOUR wins in 6 out of 12 nutrient categories
CORN MASA FLOUR: 6
vs
BROWN RICE FLOUR: 2
(4 ties)
Overview
| Nutrient | CORN MASA FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 76.7 g | 77.8 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MASA FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MASA FLOUR | BROWN RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |