CORN MASA FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 9 out of 15 nutrient categories

CORN MASA FLOUR: 4 vs ALL PURPOSE FLOUR: 9 (2 ties)

Overview

Nutrient	CORN MASA FLOUR	ALL PURPOSE FLOUR	Winner
Calories	367 cal	333 cal
Protein	6.7 g	10 g
Carbs	76.7 g	73.3 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MASA FLOUR	ALL PURPOSE FLOUR
Folate, total	0 UG	154 UG
Niacin	0 MG	6.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	133.3 MG	0 MG

Mineral	CORN MASA FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	33 MG	20 MG
Iron, Fe	1.3 MG	3.3 MG
Potassium, K	317 MG	130 MG
Sodium, Na	0 MG	0 MG	Tie

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