CORN KITS PREPARED CORNBREAD MIX vs JIFFY PIE CRUST MIX

Nutrition comparison per 100 g serving

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CORN KITS PREPARED CORNBREAD MIX wins in 7 out of 15 nutrient categories

CORN KITS PREPARED CORNBREAD MIX: 7 vs JIFFY PIE CRUST MIX: 6 (2 ties)

Overview

Nutrient	CORN KITS PREPARED CORNBREAD MIX	JIFFY PIE CRUST MIX	Winner
Calories	400 cal	524 cal
Protein	8 g	4.8 g
Carbs	64 g	57.1 g
Fat	14 g	28.6 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN KITS PREPARED CORNBREAD MIX	JIFFY PIE CRUST MIX	Winner
Folate, total	0 UG	190 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN KITS PREPARED CORNBREAD MIX	JIFFY PIE CRUST MIX
Calcium, Ca	200 MG	0 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	280 MG	95 MG
Sodium, Na	1,360 MG	643 MG

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