CORN KITS PREPARED CORNBREAD MIX vs GOLDEN YELLOW CAKE MIX

Nutrition comparison per 100 g serving

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CORN KITS PREPARED CORNBREAD MIX wins in 8 out of 15 nutrient categories

CORN KITS PREPARED CORNBREAD MIX: 8 vs GOLDEN YELLOW CAKE MIX: 4 (3 ties)

Overview

Nutrient	CORN KITS PREPARED CORNBREAD MIX	GOLDEN YELLOW CAKE MIX	Winner
Calories	400 cal	412 cal
Protein	8 g	3.9 g
Carbs	64 g	78.4 g
Fat	14 g	8.8 g
Fiber	4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN KITS PREPARED CORNBREAD MIX	GOLDEN YELLOW CAKE MIX	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN KITS PREPARED CORNBREAD MIX	GOLDEN YELLOW CAKE MIX
Calcium, Ca	200 MG	39 MG
Iron, Fe	3.2 MG	2.0 MG
Potassium, K	280 MG	118 MG
Sodium, Na	1,360 MG	667 MG

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