CORN KITS PREPARED CORNBREAD MIX vs ORGANIC HONEY CORNBREAD MIX
Nutrition comparison per 100 g serving
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CORN KITS PREPARED CORNBREAD MIX wins in 7 out of 11 nutrient categories
CORN KITS PREPARED CORNBREAD MIX: 7
vs
ORGANIC HONEY CORNBREAD MIX: 2
(2 ties)
Overview
| Nutrient | CORN KITS PREPARED CORNBREAD MIX | ORGANIC HONEY CORNBREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 64 g | 79.0 g | |
| Fat | 14 g | 0 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN KITS PREPARED CORNBREAD MIX | ORGANIC HONEY CORNBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN KITS PREPARED CORNBREAD MIX | ORGANIC HONEY CORNBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 1,079 MG |