CORN KITS PREPARED CORNBREAD MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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CORN KITS PREPARED CORNBREAD MIX wins in 6 out of 11 nutrient categories
CORN KITS PREPARED CORNBREAD MIX: 6
vs
COMPLETE PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | CORN KITS PREPARED CORNBREAD MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 362 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 64 g | 75.9 g | |
| Fat | 14 g | 2.6 g | |
| Fiber | 4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN KITS PREPARED CORNBREAD MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN KITS PREPARED CORNBREAD MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 879 MG |