CORN KERNEL vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 5 out of 11 nutrient categories
CORN KERNEL: 3
vs
CHOPPED BROCCOLI: 5
(3 ties)
Overview
| Nutrient | CORN KERNEL | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 23 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN KERNEL | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | CORN KERNEL | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 7 MG | 24 MG |