CORN KERNEL vs YELLOW PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN KERNEL: 4
vs
YELLOW PEPPER: 4
(2 ties)
Overview
| Nutrient | CORN KERNEL | YELLOW PEPPER | Winner |
|---|---|---|---|
| Calories | 0 cal | 36 cal | |
| Protein | 4 g | 0.9 g | |
| Carbs | 23 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN KERNEL | YELLOW PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 270 MG | 236 MG | |
| Sodium, Na | 7 MG | 4 MG |