CORN KERNEL vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CORN KERNEL wins in 5 out of 10 nutrient categories
CORN KERNEL: 5
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | CORN KERNEL | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 137 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 23 g | 31.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN KERNEL | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 270 MG | 229 MG | |
| Sodium, Na | 7 MG | 10 MG |