CORN KERNEL vs GREEN PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN PEAS wins in 5 out of 10 nutrient categories
CORN KERNEL: 2
vs
GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | CORN KERNEL | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 23 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN KERNEL | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 270 MG | 221 MG | |
| Sodium, Na | 7 MG | 112 MG |