CORN KERNEL vs STEW VEGETABLES POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
STEW VEGETABLES POTATOES wins in 7 out of 11 nutrient categories
CORN KERNEL: 2
vs
STEW VEGETABLES POTATOES: 7
(2 ties)
Overview
| Nutrient | CORN KERNEL | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 53 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 23 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN KERNEL | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CORN KERNEL | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 270 MG | 271 MG | |
| Sodium, Na | 7 MG | 41 MG |