CORN KERNEL vs FRESH FROZEN SLICED RHUBARB

Nutrition comparison per 100 g serving

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FRESH FROZEN SLICED RHUBARB wins in 6 out of 12 nutrient categories

CORN KERNEL: 4 vs FRESH FROZEN SLICED RHUBARB: 6 (2 ties)

Overview

Nutrient	CORN KERNEL	FRESH FROZEN SLICED RHUBARB	Winner
Calories	0 cal	22 cal
Protein	4 g	0.7 g
Carbs	23 g	5.1 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CORN KERNEL	FRESH FROZEN SLICED RHUBARB	Winner
Vitamin C, total ascorbic acid	0 MG	5.1 MG
Vitamin K (phylloquinone)	0 UG	29.2 UG

Mineral	CORN KERNEL	FRESH FROZEN SLICED RHUBARB
Calcium, Ca	0 MG	197 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	270 MG	109 MG
Sodium, Na	7 MG	0 MG

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