CORN KERNEL vs SUPER SWEET YELLOW CORN ON THE COB
Nutrition comparison per 100 g serving
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CORN KERNEL wins in 6 out of 9 nutrient categories
CORN KERNEL: 6
vs
SUPER SWEET YELLOW CORN ON THE COB: 1
(2 ties)
Overview
| Nutrient | CORN KERNEL | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 23 g | 22.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN KERNEL | SUPER SWEET YELLOW CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Potassium, K | 270 MG | 247 MG | |
| Sodium, Na | 7 MG | 0 MG |