CORN KERNEL vs GREEN PEAS & DICED CARROTS
Nutrition comparison per 100 g serving
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GREEN PEAS & DICED CARROTS wins in 5 out of 11 nutrient categories
CORN KERNEL: 3
vs
GREEN PEAS & DICED CARROTS: 5
(3 ties)
Overview
| Nutrient | CORN KERNEL | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 56 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 23 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN KERNEL | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN KERNEL | GREEN PEAS & DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 270 MG | 194 MG | |
| Sodium, Na | 7 MG | 89 MG |