CORN KERNEL vs YELLOW ORGANIC CORN
Nutrition comparison per 100 g serving
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CORN KERNEL wins in 5 out of 11 nutrient categories
CORN KERNEL: 5
vs
YELLOW ORGANIC CORN: 3
(3 ties)
Overview
| Nutrient | CORN KERNEL | YELLOW ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 23 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN KERNEL | YELLOW ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN KERNEL | YELLOW ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 270 MG | 212 MG | |
| Sodium, Na | 7 MG | 0 MG |