CORN JUMBO MUFFINS vs PUMPKIN DONUT MUFFINS
Nutrition comparison per 100 g serving
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CORN JUMBO MUFFINS wins in 7 out of 12 nutrient categories
CORN JUMBO MUFFINS: 7
vs
PUMPKIN DONUT MUFFINS: 2
(3 ties)
Overview
| Nutrient | CORN JUMBO MUFFINS | PUMPKIN DONUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 333 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 56.4 g | 40.7 g | |
| Fat | 10.6 g | 18.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN JUMBO MUFFINS | PUMPKIN DONUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN JUMBO MUFFINS | PUMPKIN DONUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 99 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 494 MG | 358 MG |