CORN JUMBO MUFFINS vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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CORN JUMBO MUFFINS wins in 6 out of 10 nutrient categories
CORN JUMBO MUFFINS: 6
vs
PUMPKIN MUFFINS: 3
(1 ties)
Overview
| Nutrient | CORN JUMBO MUFFINS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 358 cal | 383 cal | |
| Protein | 6.6 g | 4.3 g | |
| Carbs | 51.9 g | 55.3 g | |
| Fat | 13.2 g | 17.0 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN JUMBO MUFFINS | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 160 MG | 170 MG | |
| Sodium, Na | 491 MG | 340 MG |