CORN JUMBO MUFFINS vs APPLE BRAN MUFFINS
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 5 out of 10 nutrient categories
CORN JUMBO MUFFINS: 4
vs
APPLE BRAN MUFFINS: 5
(1 ties)
Overview
| Nutrient | CORN JUMBO MUFFINS | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 358 cal | 268 cal | |
| Protein | 6.6 g | 4.2 g | |
| Carbs | 51.9 g | 47.9 g | |
| Fat | 13.2 g | 7.0 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN JUMBO MUFFINS | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 160 MG | 211 MG | |
| Sodium, Na | 491 MG | 338 MG |