CORN vs SLICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SLICED WHITE POTATOES wins in 7 out of 11 nutrient categories
CORN: 3
vs
SLICED WHITE POTATOES: 7
(1 ties)
Overview
| Nutrient | CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 42 cal | |
| Protein | 2.0 g | 0.6 g | |
| Carbs | 13.3 g | 8.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 7.3 MG |
Minerals
| Mineral | CORN | SLICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 204 MG | 255 MG |