CORN vs MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE
Nutrition comparison per 100 g serving
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MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE wins in 7 out of 10 nutrient categories
CORN: 2
vs
MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE: 7
(1 ties)
Overview
| Nutrient | CORN | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 13.3 g | 3.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 6.9 MG |
Minerals
| Mineral | CORN | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 204 MG | 462 MG |