CORN vs CHOPPED KALE

Nutrition comparison per 100 g serving

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CHOPPED KALE wins in 9 out of 10 nutrient categories

CORN: 0 vs CHOPPED KALE: 9 (1 ties)

Overview

Nutrient	CORN	CHOPPED KALE	Winner
Calories	71 cal	46 cal
Protein	2.0 g	3.9 g
Carbs	13.3 g	6.9 g
Fat	1.0 g	0.4 g
Fiber	2 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	CHOPPED KALE	Winner
Vitamin C, total ascorbic acid	3.7 MG	27.7 MG

Mineral	CORN	CHOPPED KALE
Calcium, Ca	0 MG	192 MG
Iron, Fe	0.4 MG	1.4 MG
Sodium, Na	204 MG	308 MG

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