CORN vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories

CORN: 2 vs 100% PURE PUMPKIN: 7 (1 ties)

Overview

Nutrient	CORN	100% PURE PUMPKIN	Winner
Calories	71 cal	42 cal
Protein	2.0 g	1.7 g
Carbs	13.3 g	9.2 g
Fat	1.0 g	0 g
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CORN	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	3.7 MG	4 MG

Mineral	CORN	100% PURE PUMPKIN
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	204 MG	8 MG

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