CORN IN BUTTER SAUCE vs WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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WHOLE GREEN BEANS wins in 6 out of 11 nutrient categories
CORN IN BUTTER SAUCE: 4
vs
WHOLE GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | CORN IN BUTTER SAUCE | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 29 cal | |
| Protein | 3.1 g | 1.2 g | |
| Carbs | 15.6 g | 5.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN IN BUTTER SAUCE | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CORN IN BUTTER SAUCE | WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 198 MG | 0 MG |